Nancy guides you through the nuts and bolts of practising headstand safely in this visual tutorial. With the help of Angela demonstrating, Nancy discusses preliminary practices and modifications to help you with this challenging pose.
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
This class breaks down five mudras or hand gestures that you can incorporate in your practice or your teaching. Mudras can represent a certain quality, such as compassion, courage, or wisdom. It is believed that, by practising mudra, you awaken the seeds of these states within you.
Music:
Sto...
Join Emily as she explores safe backbends for everybody. Discover the powerful effects of backbends with step-by-step guidance to keep your practice pain-free.
Music:
Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence
Stories About the World That Once Was by Chris ...
