This class breaks down five mudras or hand gestures that you can incorporate in your practice or your teaching. Mudras can represent a certain quality, such as compassion, courage, or wisdom. It is believed that, by practising mudra, you awaken the seeds of these states within you.
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Join Emily as she explores safe backbends for everybody. Discover the powerful effects of backbends with step-by-step guidance to keep your practice pain-free.
Music:
Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence
Stories About the World That Once Was by Chris ...
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