Join Emily as she explores safe backbends for everybody. Discover the powerful effects of backbends with step-by-step guidance to keep your practice pain-free.

Music:
Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence

Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Commons Licence

The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence